XIII Open Championship barbell bench press Lying RAW

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XIII Open Championship Zabkowice Slaskie in the barbell bench press Lying RAW Women and Men – 05.01.2016

RULES
1. PURPOSE:
• promotion of sport among youth and adults;
• popularize strength sports, especially extrusion barbell lying;
• promotion of active and healthy lifestyle;
• promotion of Zabkowice Slaskie as a city friendly to athletes.

2. ORGANIZER:
• Sports and Recreation in Zabkowice Slaskie
• Municipality Zabkowice Slaskie

3. TIME AND PLACE:
01.05.2016r (Sunday) hours. 11:00 – Solar hall in Zabkowice Slaskie, ul. Warsaw Uprising 7i

4. TERMS OF PARTICIPATION:
The competition is open to players of sports clubs, associations and sports organizations and athletes not affiliated.
Each player must have a medical certificate allowing for competition or takes off on his own responsibility after signing a declaration (available for download in Race Office). Minors compete only with the written consent of parents or guardians.
The player starts without special t-shirts are allowed belts and wristbands.
Costume startup: Players compete in short shorts and tight T-shirts inserted into the shorts. Otherwise, the player will not be allowed to compete! (Permitted leggings)
Strippers / bandages on his elbows PROHIBITED!
The main referee gives 2 command; start and stand, we do not hold on the chest.
During the test rider must lie back on the bench with a barge adjacent to the surface of the bench. Allowed to bridging, while the shoe sole must be in constant contact with the ground (you can detach the heel and krawędziować) and buttocks and head must be in contact with the bench. It is not allowed dubbing discs under foot.
During attempts to force the handle closed, use a reverse grip ( “monkey”) is prohibited.
Every competitor performs 3 approach. In the case of credit three approaches competitor is entitled to a fourth approach outside competition – this approach will not be counted in the final classification.
Each player during weighing determines the brunt of the first approach, then there is no possibility of reducing the burden of the proposed below.
The final classification determines: the weight of the barbell, the weight of rider, possibly higher first approach.
Each player disabled during weighing must provide a current proof of disability.

5. CATEGORY:
The competition will be held in the following categories:
• youth under the age of 18 according to the formula Wilks (players born in 1998 and younger)
• junior to 23 years according to the formula Wilks (players born in 1993 and younger)
• Open women by Wilks formula
• 74 kg
• 83 kg
• 93 kg
• 105 kg
• 120 kg
• 120 kg
• Open seniors by Wilks formula
• disabled by Wilks formula
– Open veterans 40 + years, according to the formula Wilks (players born in 1976 and older)
Each of said cat. Shall be carried out in the notification min. 3 players.

6. NOTIFICATION AND COMPETITION PROGRAMME:
Applications will be accepted on 30 kwietnia2016r. and on race day for hours. 10.30 after paying the startup of 30 zł. As part of the entry fee, each player receives an isotonic drink and a hot meal.
Event program:
Saturday 30 April 2016
18:00 – 20:00 Weighing players and records
Sunday 1 May 2016
09:00 – 10:30 Registration and weigh players
10:45 – Technical briefing and Warm
11:00 – The official start of the competition

7. PRIZES:
– In all age groups and weight of the places I – V diploma
-in all ages and weight of the places I – III Trophies and prizes.

8. FINAL PROVISIONS
Players are required to have proper attire boot, identity card or other identity document.
Insurance NW participants on their own.
Any disputes or situations not covered in the rules of the competition, explains and resolves Jury composed organizer + Referee + selected participant of the competition, after the fee in the amount of 50 zł.
Contacts:
Jaroslaw Buczko – tel. 667-929-250, e-mail: j.buczko@vp.pl

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